stress management

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-General Outline-

Program Objectives

Description of Activities

Cool Down & Cheer Up!

A Stress Management Program

Participants will learn how to manage their stress levels in 5 simple and effective steps. These steps also incorporate Neuro Linguistic Programming (NLP) technique.

By the end of the program, participants will be able to:

Learn 5 effective steps to calm down, identify the issues that generated stress and act quickly upon the issues.
Consciously move away from a negative state of mind to a positive state.
Self facilitate the process of identifying the root cause of stress and making choices to resolve the issues.

Sections	Description
Step 1: Cool Down!	Participants will learn techniques to keeping calm.
Step 2: Find The Source	Participants will learn divide problems into manageable chunks.
Step 3: Reframe Negative To Positive	Participants will learn the effective technique of reframing the mind and transforming it from a negative state to a more positive state.
Step 4: Find A Solution	Participants will learn that every problem has a solution and every solution begins with ME!
Step 5: Choose A Solution & Cheer Up!	Participants will learn that there are many Choices to solve a problem. It’s just a matter of choosing and move on to the next step of being happy.
My Actionable Plans	Participants will put their learning into structured plans of action.